About Me

I’m Lydia, and I’m the heart behind Truth Frees Love Heals.

My work is rooted in the belief that feelings are not problems to be fixed, but meaningful messengers that offer insight, clarity, and direction when we learn how to listen.

Many of us were never taught how to recognize or trust our emotional responses. Instead, we learned to override them—to cope, to stay functional, or to believe something was wrong with us for feeling what we feel. Over time, that disconnection can lead to confusion, self-doubt, and a growing sense of being unsafe within ourselves.

At Truth Frees Love Heals, healing is not about getting rid of feelings. It’s about creating enough emotional and mental safety to hear what they're communicating. When truth is allowed to surface, and love provides steadiness, real change can occur naturally—without force or fixing.

The name Truth Frees Love Heals reflects how I understand restoration. Truth brings clarity. Love creates safety. Healing unfolds when both are present together. As we learn to cease denouncing ourselves and begin listening with compassion, something settles. We remember who we are beneath the noise, our habits, and the old stories.

If you’ve found your way here, you’re welcome. This is a space to reconnect with your inner voice, your emotional wisdom, and the steadiness that comes from honest self-listening.